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Valerian Root Tea
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Valerian Root Tea

Price range: £13.99 through £27.99

Natural Sleep Aid

Valerian Root Tea is one of the most powerful natural sleep herbs in the world — earthy, grounding and deeply calming.

With a rich, herbaceous depth of flavour and a warm, woody aroma, valerian is not the most delicate of teas — but what it lacks in daintiness it more than makes up for in effectiveness.

Naturally caffeine free and best enjoyed in the evening, this is the serious herbal for those who mean business about a better night’s sleep.

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Our teas are carefully packaged in the same facility as teas that contain nuts. However, we take strict precautions to store and handle them separately to minimise any risk of cross-contamination. If you have severe allergies, please consider this before purchasing.

Valerian Root Tea

Valerian has been used as a sleep remedy since the times of Ancient Greece and Rome — the physician Galen prescribed it for insomnia over 1,800 years ago. Native to Europe and Asia, the root of the Valerian plant contains a range of compounds including valerenic acid and isovaleric acid, which are believed to interact with GABA receptors in the brain — the same pathway targeted by many pharmaceutical sleep medications.

Origin: Europe / Asia

Teatime: Valerian Root Tea is best enjoyed 30–60 minutes before bed. It is a dedicated evening tea and is not recommended as a daytime drink due to its naturally calming, sedative-like properties.

Aroma: Earthy, woody and distinctly herbal — strong and grounding rather than floral or sweet.

Brewing time: We recommend brewing for 7–10 minutes in freshly boiled water. The longer the brew the more potent the effect, though the flavour becomes more intense too. A small amount of honey works beautifully to soften the earthiness.

Colour: Deep golden brown

Did you know? Valerian root is one of the most well-researched natural sleep aids in the world. Multiple clinical studies have shown it can help reduce the time it takes to fall asleep and improve sleep quality without the groggy after-effects often associated with prescription sleep aids. It is also widely used to support anxiety relief and stress management.

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